Aisling Quigley - Pressing Pause and Tuning In
During this 60 minute practical & interactive session we'll explore evidence-based tools and techniques to help you press pause, get to know the real you, and make a slower, more connected way of living and working the rule vs. the exception.
Participants can expect:
- Group dialogue
- Self reflection exercises
- Micro practices to do throughout their day inc. breathing techniques & other tools to create space
- Relevant & applicable examples to apply to life at home/at work
- Q&A
ABOUT AIS
Ais' mission is to help people connect and live well through her programs, retreats, and community initiatives. Working with top-tier organisations all across the world, and as a regular media commentator on all things wellbeing, for over ten years now she has been sharing evidence-based tools, and strategies to help individuals, businesses and communities unplug from the busyness of modern living and navigate their inner and outer worlds with greater ease and meaning.
Tickets are no longer available for this event.